Evening Coffee: Why Experts Warn Against It? Impact on Sleep, Anxiety, Digestion Revealed
Evening Coffee: Why Experts Warn Against It? Impact on Sleep, Anxiety, Digestion Revealed
- •Caffeine blocks adenosine receptors, disrupting sleep and circadian rhythm, leading to insomnia.
- •Caffeine's 5-6 hour half-life means it remains active in the bloodstream for hours, preventing deep, restorative sleep.
- •Increases cortisol levels, causing restlessness, anxiety, and irritability, potentially leading to anxiety problems.
- •Acidic nature stimulates gastrin, raising acid reflux and heartburn risk; slows digestion causing bloating and indigestion.
- •Temporarily elevates heart rate and blood pressure, putting extra strain on the heart when the body needs rest.
