Feeling Cold Despite Sweater? Avoid These 5 Common Winter Mistakes!
News
N
News18•18-01-2026, 20:11
Feeling Cold Despite Sweater? Avoid These 5 Common Winter Mistakes!
- •Proper layering is crucial; health experts recommend three layers: inner, mid, and outer, to retain body heat effectively.
- •Choosing the right fabric is key; opt for wool, fleece, or thermal materials over synthetic or thin fabrics that fail to insulate.
- •Covering extremities like hands, feet, and head is essential, as significant body heat is lost through these areas.
- •Maintain a warm diet and adequate hydration; consuming warm food, soups, and sufficient water helps regulate body temperature.
- •Avoid staying in wet or sweaty clothes, as moisture rapidly draws heat away from the body, increasing the feeling of cold.
Why It Matters: Correct layering, appropriate fabrics, covering extremities, proper diet, and avoiding wet clothes are key to staying warm.
✦
More like this
Loading more articles...
