How to Control High Blood Pressure: 5 Effective Methods

Entertainment National Sports Markets Business & Economy Lifestyle World Astrology & Religion Technology Education & Jobs Auto Politics Viral Opinions

Loading more articles...

High BP: The Silent Killer You Can Control! 5 Ways to Protect Your Heart

High BP: The Silent Killer You Can Control! 5 Ways to Protect Your Heart

N

News18•16-03-2026, 00:43

High BP: The Silent Killer You Can Control! 5 Ways to Protect Your Heart

•High BP, a "silent killer" according to National Health Mission, can lead to heart attack, stroke, and kidney failure if uncontrolled.
•Take prescribed medicines like Amlodipine on time; however, a healthy lifestyle is equally crucial for control.
•Monitor blood pressure daily, morning and evening, at home or a health center to track progress and adjust treatment.
•Reduce salt intake to less than 5 grams daily; avoid packaged foods, pickles, and chips to help lower BP.
•Stay hydrated by drinking 8-10 glasses of water and engage in 30-45 minutes of daily exercise like walking, cycling, or yoga.

Read Full Article on News18 in Hindi

✦

More like this

✦

More like this

Control High BP Naturally: Essential Tips to Lower Blood Pressure Without Pills

Control High BP Naturally: Essential Tips to Lower Blood Pressure Without Pills

Stay Properly Hydrated: Drinking enough water is essential for maintaining blood volume and viscosity. When you are dehydrated, your blood becomes thicker, forcing your heart to work much harder to circulate it. Consistent hydration ensures smooth blood flow and efficient nutrient delivery.

10 Daily Habits For A Healthier Heart: Boost Your Cardiovascular Health Now!

মহিলাদের জন্য 'মহৌষধ'

Women's Health: 8 Essential Tips for Daily Energy & Well-being

Drinking warm water first thing in the morning helps in stimulating digestion, activating metabolism, and supporting detoxification (Image: Pexels)

Boost Well-being: Simple Daily Rituals for a Hectic Life

দেশের প্রতি প্রতিদিনই ব্লাডসুগারের আক্রান্তের সংখ্যা ক্রমেই বেড়ে চলেছে ৷ আগে ৪০ থেকে ৫০ বছর বয়সের সঙ্গে সঙ্গে শরীরে বাসা বাঁধত এই ভয়ঙ্কর ৷ প্রতীকী ছবি ৷

High Blood Sugar: 5 Simple Steps to Keep Diabetes at Bay

उन्हाळ्यात खूप शारीरिक कष्ट किंवा व्यायाम केल्याने शरीराचे तापमान वाढण्याचं शक्यता असते. याचा परिणाम म्हणून हृदयावर दबाव येऊ शकतो. त्यामुळे काम असेल किंवा व्यायाम हे सकाळी किंवा संध्याकाळच्या थोड्या थंड वातावरणात केलेलं चांगलं.

Summer Survival Guide: Keep Your Body Cool While Working & Exercising