Jowar Popcorn: The Winter Superfood for Weight Loss, Heart Health, and Warmth
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News18•20-01-2026, 07:11
Jowar Popcorn: The Winter Superfood for Weight Loss, Heart Health, and Warmth
- •Jonhri ka Lava, a jowar-based popcorn, is a traditional winter breakfast in Madhya Pradesh's Vindhya region.
- •It's prepared by roasting jowar, offering more nutrition than regular popcorn, often eaten with jaggery for energy and warmth.
- •Rich in fiber and low in calories, jowar aids in weight loss, blood sugar control, and promotes heart health.
- •Health expert Dr. R.P. Parauha highlights its benefits for internal warmth, immunity, digestion, and energy.
- •Jowar contains calcium, phosphorus for bone strength, potassium for blood pressure, and antioxidants for immunity.
Why It Matters: Jowar popcorn (Jonhri ka Lava) is a nutritious winter superfood offering weight loss, heart health, and warmth.
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