Langhan Therapy: Ancient Ayurvedic Solution for Obesity, Liver Detox & More
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News18•01-02-2026, 11:25
Langhan Therapy: Ancient Ayurvedic Solution for Obesity, Liver Detox & More
- •Langhan therapy, an Ayurvedic treatment, addresses Vata, Pitta, and Kapha imbalances caused by modern lifestyles and irregular eating habits.
- •It involves methods like fasting, controlled water intake, exercise, sun exposure, and specific herbs to lighten the body and remove toxins ('Ama').
- •Fasting, a key component, is tailored to individual constitution, season, and disease, differing from Western intermittent fasting.
- •Effective in reducing obesity by improving metabolic activity and enhancing digestive power, relieving gas and indigestion.
- •Acts as a natural detox, strengthens immunity, and is recommended for early stages of fever, Kapha disorders, and lethargy, but requires expert consultation for vulnerable groups.
Why It Matters: Langhan therapy offers a holistic Ayurvedic approach to detox, weight management, and overall health, tailored to individual needs.
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