Expert Guide: What to Eat and Avoid for Optimal Health in Changing Weather

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Moradabad: Expert Tips to Stay Healthy in Changing Weather; What to Eat & Avoid

बदलते मौसम में इन चीजों का करें सेवन।

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News18•03-03-2026, 16:30

Moradabad: Expert Tips to Stay Healthy in Changing Weather; What to Eat & Avoid

•Changing weather brings morning/evening chill and warm afternoons, increasing illness risk if careless.
•Dr. Sapna Singh, dietitian at Moradabad's district hospital, advises avoiding cold, stale, and fast food.
•Consume warm, nutritious foods like soup, porridge, khichdi, and Vitamin C-rich fruits (oranges, guavas, lemons).
•Include green vegetables (spinach, fenugreek, broccoli) and warm beverages like green, herbal, or ginger tea.
•Avoid cold drinks, ice cream, fried/spicy foods, outside food, excessive caffeine/sugar, and stale/cold meals.

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