Munsyari Garlic Pickle: Quick, Healthy Breakfast Option with Ayurvedic Benefits
Lifestyle
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News18•30-01-2026, 14:25
Munsyari Garlic Pickle: Quick, Healthy Breakfast Option with Ayurvedic Benefits
- •Munsyari-style garlic pickle offers a quick, delicious, and healthy breakfast alternative to daily vegetable cooking.
- •Traditionally made in the Kumaon region with local spices, herbs, and pure mustard oil, it boasts Ayurvedic properties.
- •Garlic boosts immunity, while mustard oil and mountain spices aid digestion, making it a health-conscious choice.
- •Preparation involves drying peeled garlic, roasting and grinding spices, and cooking garlic in mustard oil or sun-drying with spices.
- •Ingredients include garlic, mustard oil, yellow mustard, fenugreek, fennel, carom, nigella seeds, asafoetida, turmeric, Kashmiri red chili, black salt, regular salt, and vinegar/lemon juice.
Why It Matters: Munsyari garlic pickle is a flavorful, healthy, and quick breakfast solution packed with traditional Ayurvedic benefits.
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