Music: Your Ultimate Stress Buster? Science Says Yes!
Lifestyle
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News18•28-01-2026, 12:32
Music: Your Ultimate Stress Buster? Science Says Yes!
- •Listening to favorite music can significantly reduce stress and improve mood within minutes, as supported by various research studies.
- •Music decreases cortisol (stress hormone) levels while releasing dopamine and serotonin (feel-good hormones), promoting happiness and peace.
- •It slows heart rate and breathing, especially with slow rhythms, leading to a relaxed state, controlled blood pressure, and a calm nervous system.
- •Music alters brainwave activity, shifting the mind from high-alert stress to a relaxed state, enhancing concentration and reducing anxiety.
- •Calm music before sleep activates melatonin, aiding those with insomnia and overthinking, acting as a natural therapy for better rest.
Why It Matters: Listening to music effectively reduces stress, improves mood, and promotes overall well-being by influencing hormones and brain activity.
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