Nutritionist's 3 Daily Foods to Manage Body Changes After 45

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Nutritionist Reveals 3 Daily Essentials for Women Over 45 to Combat Body Changes

उम्र के इस पड़ाव पर शरीर को पोषण की ज्यादा जरूरत होती है.

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News18•21-02-2026, 14:39

Nutritionist Reveals 3 Daily Essentials for Women Over 45 to Combat Body Changes

•Nutritionist Shweta Shah shares 3 daily food items to manage body changes after 45, including hormonal fluctuations and slowed metabolism.
•Dates and Ghee: A powerhouse for hormonal balance and energy, helping to combat fatigue and support mental health.
•Cumin and Fennel Water: Aids digestion, reduces bloating, and speeds up metabolism, common issues as the digestive system slows with age.
•Roasted Sesame Seeds: Rich in calcium and magnesium, essential for strengthening bones and joints, and alleviating menopausal symptoms.
•These kitchen staples can help maintain health, energy, and youthfulness, reducing the need for medicines or supplements.

Read Full Article on News18 in Hindi

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