Pickles: Health Boon or Bane? Expert Reveals Pros and Cons of Your Favorite Condiment
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News18•26-01-2026, 12:34
Pickles: Health Boon or Bane? Expert Reveals Pros and Cons of Your Favorite Condiment
- •Pickles, traditionally made from fruits or vegetables, contain vitamins, minerals, and antioxidants, and can aid digestion, especially fermented varieties with good bacteria.
- •Spices like turmeric, fenugreek, and mustard in pickles offer anti-inflammatory and immunity-boosting benefits, while their taste stimulates digestive juices.
- •Moderation is key; excessive pickle consumption, due to high salt and oil, can lead to high blood pressure, heart disease, kidney strain, and acidity.
- •Individuals with high blood pressure, diabetes, kidney issues, or stomach ailments, as well as pregnant women and the elderly, should limit pickle intake.
- •Homemade pickles are healthier as they lack harmful preservatives, food colors, and excessive oil/salt found in many commercial varieties.
Why It Matters: Pickles offer digestive and nutritional benefits when consumed in moderation, but excessive intake, especially of commercial varieties, poses health risks.
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