SAD: Is Changing Weather Affecting Your Mental Health? Know the Symptoms
Lifestyle
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News18•04-01-2026, 23:28
SAD: Is Changing Weather Affecting Your Mental Health? Know the Symptoms
- •Seasonal Affective Disorder (SAD) is a mental health issue where the mind becomes overly sensitive to weather changes, often mistaken for common seasonal problems.
- •Psychologist Er. R. Shankar explains SAD occurs when the brain's Hypothalamus struggles to balance with seasonal shifts, leading to mental state deterioration.
- •SAD typically manifests at the start of winter (less sunlight, depression, sleep issues) and during summer (intense heat/humidity, increased mental stress).
- •Symptoms include sadness, anxiety, restlessness, insomnia, excessive sleep, and irritability, which subside as the season ends.
- •Traditional medicines are ineffective as SAD is a mental balance issue; psychological counseling and therapy are the recommended treatments.
Why It Matters: Recognize SAD symptoms with changing weather and seek timely psychological counseling for effective treatment.
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