Sri Sri Ravi Shankar's Method for Effective Meditation
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Sri Sri Ravi Shankar: Stop 'Trying Too Hard' in Meditation, Embrace 'Art of Doing Nothing'
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News18•04-03-2026, 16:01
Sri Sri Ravi Shankar: Stop 'Trying Too Hard' in Meditation, Embrace 'Art of Doing Nothing'
•Gurudev Sri Sri Ravi Shankar states meditation is 'the art of doing nothing,' not difficult concentration, requiring relaxation, not effort.
•Excessive effort in meditation is counterproductive; success lies in being natural. Practicing deep breathing or pranayama beforehand helps calm the mind.
•Accept thoughts during meditation instead of fighting them; restlessness diminishes when not resisted. View thoughts as passing clouds.
•Physical discomfort or tingling can be stress leaving the body. Prioritize comfort in posture and consider light stretching or yoga before meditating.
•Regular practice is key, even if meditation feels boring initially. Seek a teacher's help if meditating alone is difficult.
