Tossing and Turning at Night? Change These 5 Habits for Deep Sleep

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Struggling to Sleep? 5 Habits to Change for a Full Night's Rest

रात में सोने से पहले चाय या कॉफी का सेवन न करें, क्योंकि इससे नींद में दिक्कत हो सकती है.

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News18•05-03-2026, 16:31

Struggling to Sleep? 5 Habits to Change for a Full Night's Rest

•Maintain a consistent sleep schedule daily, even on weekends, to regulate your body's sleep-wake cycle.
•Avoid heavy meals, nicotine, caffeine, and especially alcohol before bed, as they disrupt sleep quality.
•Create an optimal sleep environment: keep your room dark, quiet, and cool, and avoid screens before sleeping.
•Engage in regular physical activity during the day, preferably in the morning or afternoon, but avoid intense exercise close to bedtime.
•Limit daytime naps to under an hour and manage stress effectively; consult a doctor if insomnia is severe.

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