Shefali Rani's Method: How Tiranga Thali Fights Disease and Ensures Essential Body Nutrition

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Tricolor Thali: Shefali Rani's Method to Combat Malnutrition in Jamshedpur

Tricolor Thali: Shefali Rani's Method to Combat Malnutrition in Jamshedpur

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News18•25-02-2026, 08:50

Tricolor Thali: Shefali Rani's Method to Combat Malnutrition in Jamshedpur

•Shefali Rani from Ghatshila block promotes a 'tricolor food' method to address limited diets in rural areas.
•The initiative aims to provide essential vitamins, proteins, and minerals, combating issues like weakness and anemia.
•Tricolor food is divided into three parts: protective (green), energy-giving (white/light-colored), and growth-promoting (pulses/protein).
•Protective foods include leafy greens and papaya, fighting diseases and anemia.
•Energy foods like rice, wheat, and potatoes provide strength, while growth foods such as pulses, milk, and eggs build body structure.

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