Walnuts: Wet or Dry? Experts Reveal Best Way to Boost Health This Winter
Lifestyle
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News18•08-01-2026, 12:56
Walnuts: Wet or Dry? Experts Reveal Best Way to Boost Health This Winter
- •Walnuts are a superfood rich in omega-3, protein, fiber, and vitamins, providing warmth and energy in winter.
- •Soaking walnuts overnight improves digestion and nutrient absorption by reducing tannins and phytic acid.
- •Dry walnuts are beneficial but can affect sensitive stomachs; 2-3 soaked walnuts daily are recommended.
- •Benefits include heart health, brain function, weight management, warmth, and improved skin/hair.
- •Consume 2-4 walnuts daily; store in an airtight container; consult a doctor if allergic.
Why It Matters: Soaked walnuts offer superior digestion and nutrient absorption for optimal winter health benefits.
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