Doctor Reveals Superfood: Eat This Abundantly to Build a Shield Against Obesity and Lose Weight

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Weight Loss Secret: Doctors Say Protein-Rich Breakfast is Your Shield Against Obesity

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News18•03-03-2026, 17:30

Weight Loss Secret: Doctors Say Protein-Rich Breakfast is Your Shield Against Obesity

•Endocrinologist Dr. Alessia Roehnelt advises a protein-rich breakfast to reduce weight and belly fat.
•Protein keeps you full longer, reduces hunger hormone ghrelin, and increases satiety hormone leptin.
•Aim for 30 grams of protein in breakfast, not from a single source (e.g., 5 eggs is too much).
•Combine protein sources like eggs, Greek yogurt, cottage cheese, or lean meats for diverse amino acids.
•Add fiber (vegetables) to protein to enhance fullness, slow digestion, and stabilize blood sugar.

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