Winter Warmth: Doctor Recommends 5 Green Vegetables to Boost Body Heat
Lifestyle
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News18•30-01-2026, 06:47
Winter Warmth: Doctor Recommends 5 Green Vegetables to Boost Body Heat
- •Ayurvedic doctors in Burhanpur emphasize that a proper diet is crucial for internal warmth during winter, alongside warm clothing.
- •Dr. Dipankar Atre, an Ayurvedic expert, highlights that many people focus on external warmth but neglect internal nutrition.
- •Including specific green leafy vegetables in the daily diet can naturally help the body combat cold by generating internal heat.
- •These vegetables provide essential nutrients like protein, fiber, and calcium, boosting immunity and reducing disease risk.
- •Spinach, fenugreek, mustard greens, bathua, and cholai are recommended as 'heater' vegetables to maintain body temperature and prevent cold, cough, and fever.
Why It Matters: Incorporate specific green leafy vegetables into your winter diet for natural internal warmth and improved immunity.
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