Women's Back Pain: Causes, Relief, and Expert Advice from Dr. Sonali Gupta
Lifestyle
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News18•28-01-2026, 11:05
Women's Back Pain: Causes, Relief, and Expert Advice from Dr. Sonali Gupta
- •Back pain is common among women, including young women, often due to neglect of health amidst daily responsibilities.
- •Hormonal changes (estrogen, progesterone) during periods, pregnancy, and post-delivery issues are key causes.
- •Poor posture, prolonged sitting, heavy lifting, and household chores contribute to spinal strain.
- •Osteoporosis risk increases with age, especially after menopause, due to calcium and vitamin D deficiency, worsening back pain.
- •Dr. Sonali Gupta advises daily yoga, correct posture, healthy diet, and regular check-ups for calcium/vitamin D, especially post-menopause.
Why It Matters: Hormonal changes, poor posture, and bone health issues are primary causes of back pain in women; seek timely medical advice.
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