Yellow Teeth? Vitamin D & C Deficiency Could Be the Cause! Diet & Remedies Revealed
Lifestyle
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News18•06-01-2026, 19:07
Yellow Teeth? Vitamin D & C Deficiency Could Be the Cause! Diet & Remedies Revealed
- •Yellow teeth often stem from Vitamin D and C deficiencies, not just external factors like tea or coffee.
- •Vitamin D deficiency hinders calcium absorption, weakening enamel and revealing the yellow dentin underneath.
- •Vitamin C deficiency weakens gums, contributing to reduced tooth brightness over time.
- •Home remedies like baking soda with lemon (use cautiously) and coconut oil pulling can help clean teeth.
- •Dietary changes are crucial: sun exposure, dairy, eggs, mushrooms for Vitamin D; amla, guava, strawberries for Vitamin C; fiber-rich foods; avoid sweets/soft drinks.
Why It Matters: Yellow teeth often signal Vitamin D/C deficiency; address with diet, remedies, and professional advice.
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