Yogurt and Cold: Debunking the Myth, Doctor Reveals Truth About Viral Infections
Yogurt and Cold: Debunking the Myth, Doctor Reveals Truth About Viral Infections
- •Many believe yogurt causes cold/flu, especially during changing weather, due to its 'cold' nature.
- •Dr. Sonia Rawat of Sir Ganga Ram Hospital clarifies that cold/flu are caused by viral infections, not yogurt.
- •Yogurt is a probiotic, rich in good bacteria like Lactobacillus, which boosts gut health and strengthens immunity.
- •Consuming very cold yogurt directly from the fridge can irritate the throat, making it susceptible to viruses.
- •Eating yogurt at room temperature is safe; those with existing cold/flu should consume it cautiously and during the day.
