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Combat Rising Obesity: Dr. Deepti's 3 Daily Habit Changes for World Obesity Day
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Doctors Reveal 3 Simple Habits to Combat Rising Obesity: Act Now!
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News18
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04-03-2026, 16:54
Doctors Reveal 3 Simple Habits to Combat Rising Obesity: Act Now!
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Dr. Deepthi, MD General Physician from Vemulawada Area Hospital, spoke to Local18 on World Obesity Day about the rising obesity crisis.
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Obesity, fueled by sedentary lifestyles and junk food, leads to chronic diseases like heart issues, diabetes, and high blood pressure.
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Identify obesity by checking if weight is appropriate for age and height; early control is vital to prevent severe health impacts.
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Doctors recommend 3 key changes: timely meals, adequate sleep, and 30 minutes of daily exercise, including walking.
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Reduce fried/processed foods; increase fiber-rich vegetables, fruits, and grains to control weight and prevent future health problems.
Read Full Article on News18 in Telugu
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