Prevent Infection: Essential Rules for AC, Cooler, Fan Use in Changing Weather

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Beware! Early AC/Fan Use in Changing Weather Risks Infection

डॉ संदीप सरन

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News18•27-02-2026, 14:31

Beware! Early AC/Fan Use in Changing Weather Risks Infection

•Doctors warn against premature use of AC, coolers, and fans during weather changes due to health risks.
•Symptoms like runny nose, cough, cold, fever, body aches, and sore throat are common during this transition.
•Dr. Sudeep Saran advises avoiding fans/ACs, especially from 12 AM to 5 AM, as the body needs time to adapt.
•Sudden exposure to cold air or cold drinks can lower immunity and lead to various health issues.
•Recommendations include avoiding overly light clothes, cold water, and using warm salt water gargles and steam to prevent infection.

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