Tamannaah Bhatia's Trainer Reveals 3 Secrets to Her 90-Day Weight Loss
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News18•30-01-2026, 09:43
Tamannaah Bhatia's Trainer Reveals 3 Secrets to Her 90-Day Weight Loss
- •Actress Tamannaah Bhatia lost 5 to 10 kg in 90 days, focusing on sustainable habits over quick fixes.
- •Her trainer, Siddharth Singh, emphasizes three simple yet effective rules for long-term weight management.
- •The first secret is a high-protein diet, which promotes satiety, reduces unnecessary eating, and supports muscle growth.
- •Adequate water intake is the second key habit, helping to distinguish hunger from thirst and prevent overeating.
- •Regular exercise and avoiding a sedentary lifestyle are crucial for consistent progress and sustainable weight loss.
Why It Matters: Tamannaah Bhatia's trainer shares three simple, consistent habits for effective and sustainable weight loss.
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