Winter Superfood: Boost Health with Nutritious Bathua Arhar Dal
Palamu
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News18•10-01-2026, 22:29
Winter Superfood: Boost Health with Nutritious Bathua Arhar Dal
- •Bathua Arhar Dal is a winter superfood, rich in calcium, fiber, iron, and vitamins A and C, offering warmth and nutrition.
- •Ayurveda expert Shiv Kumar Pandey highlights Bathua's benefits for anemia, bone strength, and immunity.
- •Homemaker Sharmila Sumi notes that adding Bathua to Arhar dal significantly boosts its nutritional value, providing sustained energy.
- •The dal aids digestion, prevents constipation, and helps cleanse intestines due to its high fiber content.
- •It's a low-calorie, high-fiber dish that supports weight management, balances blood sugar, and boosts immunity against seasonal illnesses.
Why It Matters: Embrace Bathua Arhar Dal this winter for a delicious, nutrient-packed meal that boosts immunity and digestion.
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