Detecting Early Alzheimer's: Strategies to Prevent Memory Loss

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Alzheimer's Early Signs: Detect Memory Loss Years Ahead & Prevent It

Alzheimer's early signs: మతిమరపుల్లో ఒకరకమైన అల్జీమర్స్ సమస్య చాలా మందికి వస్తోంది. ముఖ్యంగా వయసు పెరిగే కొద్దీ ఈ సమస్య మొదలవుతుంది. మరి దీన్ని ముందే గుర్తిస్తే.. రాకుండా చేసుకోవచ్చు. అందుకు ఏం చెయ్యాలో తెలుసుకుందాం.

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News18•28-02-2026, 16:06

Alzheimer's Early Signs: Detect Memory Loss Years Ahead & Prevent It

•A simple blood test (p-tau217 protein) can predict Alzheimer's symptoms 3-4 years in advance, according to a Washington University study.
•Hypertension and high cholesterol increase Alzheimer's risk up to 10 years earlier, as per a Vanderbilt study.
•Early signs include forgetting recent events, names, and confusion in daily tasks; memory loss can begin in middle age.
•The MIND diet, regular exercise (150 mins/week), keeping the brain active, and 7-9 hours of sleep daily are crucial for prevention.
•Controlling BP, cholesterol, diabetes, managing stress, and moderate coffee/tea intake also significantly reduce risk.

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