Avocado Oil: The 'Panacea' for Sugar, Cholesterol, and More, Says Expert
Avocado Oil: The 'Panacea' for Sugar, Cholesterol, and More, Says Expert
- •Dr. Pankaj Sharma, Director at Fortis Hospital, highlights avocado oil's benefits to Hindustan Times.
- •Avocado oil improves cholesterol balance, blood sugar levels, and gut health.
- •It is rich in monounsaturated fats, reducing LDL (bad cholesterol) and increasing HDL (good cholesterol).
- •Avocado oil aids digestion by increasing bile flow and reducing fat accumulation in the liver.
- •Other benefits include improved heart health, weight loss, and reduced inflammation.
