Showering Tips: Avoid Bathing Immediately After Meals to Prevent Indigestion, Dietician Warns

Entertainment National Sports Markets Business & Economy Lifestyle World Astrology & Religion Technology Education & Jobs Auto Politics Viral Opinions

Loading more articles...

Avoid Showering Immediately After Meals: Expert Warns of Digestion Issues

কখনও কখনও, ছোট ছোট ভুল আপনার শরীরের অনুভূতিকে প্রভাবিত করতে পারে। হজম তাৎক্ষণিকভাবে হয় না। খাবার সঠিকভাবে ভেঙে ফেলার জন্য শরীরের সময় এবং মনোযোগের প্রয়োজন। যখন আমরা খুব তাড়াতাড়ি অন্য কোনও কাজে, বিশেষ করে এমন কিছুতে যা শরীরের তাপমাত্রা পরিবর্তন করে, তখন এটি সেই প্রক্রিয়াটিকে ব্যাহত করতে পারে।

N

News18•04-03-2026, 17:27

Avoid Showering Immediately After Meals: Expert Warns of Digestion Issues

•Nutritionist Namami Agarwal advises against showering right after eating, sharing a simple yet crucial tip on Instagram.
•After a meal, the body enters digestion mode, directing blood flow towards the stomach for processing.
•Showering, especially with hot or cold water, shifts blood circulation to regulate body temperature, disrupting digestion.
•This bodily multitasking can lead to bloating and discomfort, as the stomach cannot effectively manage both processes simultaneously.
•Wait 30-45 minutes after eating before showering to allow proper digestion and avoid stomach problems.

Read Full Article on News18 in Bengali

✦

More like this

✦

More like this

सुबह के वक्त शरीर में कोर्टिसोल हार्मोन का स्तर सबसे ज्यादा होता है.

Morning Cortisol Spike: Why it Happens and How to Naturally Reduce Stress Hormones

इंडक्शन वापरताना काही सध्या चुका करणं टाळा. त्याचा योग्य पद्धतीनं वापर केल्यास इंडक्शन खूप जास्त काळ तुमची साथ देऊ शकते. मात्र चुकीच्या पद्धतीनं वापरल्यास इंडक्शनचं नुकसान होऊ शकतं आणि तुमचा स्वयंपाक मधेच थांबू शकतो.

Extend Your Induction Cooktop's Life: Avoid These Common Mistakes!

गर्मियों में फ्रिज सेटिंग कैसे करें?

Fridge Not Cooling in Summer? Adjust These 3 Settings to Save Food & Electricity!

सोडा पानी के फायदे और नुकसान

Baking Soda Water: Instant Relief or Hidden Danger? Know the Right Way to Drink It

Fridge Dough Stiff? Keep it Soft with These Smart Tips!

Fridge Dough Stiff? Keep it Soft with These Smart Tips!

Winter scalp care should not be overlooked. Addressing dryness and itchiness with the right hair oil can restore scalp comfort and protect hair health in the long run.

Dry, Itchy Scalp in Winter? Experts Reveal Hair Oiling Secrets for Scalp Health