Boost Your Energy: 5 Ingredients to Transform Your Milk into a Power Drink
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News18•29-01-2026, 16:28
Boost Your Energy: 5 Ingredients to Transform Your Milk into a Power Drink
- •Milk is a rich source of calcium, protein, vitamin D, B12, potassium, and phosphorus, providing instant energy and promoting overall health.
- •Adding turmeric to milk creates 'golden milk,' boosting immunity and fighting infections due to curcumin's absorption with milk fat.
- •Cinnamon milk improves digestion, controls blood sugar, and enhances metabolism, converting milk calories into energy.
- •Replacing sugar with honey in milk offers antioxidant and antibacterial benefits, soothing sore throats and preventing health issues.
- •Chia seeds provide fiber and omega-3 fatty acids for sustained energy, heart health, and satiety, aiding weight management; almond butter adds protein and healthy fats, releasing milk sugar slowly for lasting energy and heart benefits.
Why It Matters: Enhance milk's nutritional power by adding turmeric, cinnamon, honey, chia seeds, or almond butter for double energy and health benefits.
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