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Chia Seeds and Blood Sugar: Do Diabetics Spike Levels Daily? Find Out If They're Safe for High Blood Sugar
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Chia Seeds & Diabetes: Control Blood Sugar, But Beware of Overconsumption!
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News18
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12-03-2026, 16:36
Chia Seeds & Diabetes: Control Blood Sugar, But Beware of Overconsumption!
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Chia seeds are beneficial for diabetics, rich in fiber, Omega-3, and antioxidants like caffeic acid and myricetin, helping control blood sugar.
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Their low carbohydrate content aids digestion, and they help manage weight by preventing frequent hunger pangs.
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Incorporate chia seeds with nuts, fruits, oats, porridge, or yogurt for controlled blood sugar levels.
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Expert Jiban Kasra suggests adding them to chilla made from atta or besan, using less oil.
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Crucial Warning: While beneficial, excessive consumption can dangerously lower blood sugar. Patients on insulin should completely avoid chia seeds.
Read Full Article on News18 in Bengali
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