Fish Consumption: Beware of Mercury Poisoning and Other Health Risks!
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News18•30-01-2026, 22:50
Fish Consumption: Beware of Mercury Poisoning and Other Health Risks!
- •Excessive fish consumption, especially large varieties like Swordfish and King Mackerel, can lead to mercury poisoning, affecting brain and nerve function.
- •Improperly cooked or stored fish can harbor harmful bacteria and parasites, increasing the risk of food poisoning with symptoms like vomiting and diarrhea.
- •Fish allergies can cause severe reactions, including rashes, swelling, and difficulty breathing, potentially leading to life-threatening anaphylaxis.
- •While beneficial, excessive omega-3 intake from fish or supplements can thin blood, posing risks for those on blood thinners or with injuries.
- •Cooking methods matter: deep-frying fish adds unhealthy fats and calories, negating its health benefits; opt for grilling, baking, or steaming.
Why It Matters: Enjoy fish in moderation, choose low-mercury varieties, cook thoroughly, and be aware of potential allergic reactions.
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