Diabetes Diet: 5 Powerful Vegetables to Control 400 Sugar Levels Naturally
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News18•27-01-2026, 10:12
Diabetes Diet: 5 Powerful Vegetables to Control 400 Sugar Levels Naturally
- •Leafy greens like spinach are low in carbs, high in magnesium, and improve insulin function, reducing insulin resistance and preventing type-2 diabetes.
- •Bitter gourd contains charantin, vicine, and polypeptide-p, which act like natural insulin, lowering blood glucose and improving insulin sensitivity.
- •Bottle gourd, with 92% water and fiber, has a low glycemic index, releasing sugar slowly and helping manage thirst and dehydration in diabetics.
- •Fenugreek's soluble fiber slows carbohydrate absorption, and its amino acids stimulate insulin release, improving glucose tolerance and reducing bad cholesterol.
- •Broccoli contains sulforaphane, which reduces liver glucose production, regulates blood glucose metabolism, and its fiber promotes fullness, benefiting heart health.
Why It Matters: Incorporating these 5 powerful vegetables can naturally help manage and control high blood sugar levels in diabetics.
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