Drumstick: A Nutritional Powerhouse! Boost Immunity, Control Diabetes, Stay Healthy
Drumstick: A Nutritional Powerhouse! Boost Immunity, Control Diabetes, Stay Healthy
- •Drumstick (Sajne) leaves, flowers, and pods are packed with nutrients and widely consumed in various dishes.
- •Provides natural cooling, protects against heatstroke, fatigue, and helps control arthritis and allergies.
- •Boosts immunity, essential during pregnancy for mother and child, and beneficial for women's health, says nutritionist Rujuta Diwekar.
- •Antioxidants in drumsticks regulate blood sugar; consuming just 50 grams of leaves daily helps control diabetes.
- •Rich in Vitamin C, it effectively relieves cold, fever, and cough; however, avoid with diarrhea, bloating, or stomach pain.
