Foot Massage Benefits: Relieve Pain, Numbness & Insomnia with These Oils
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News18•26-01-2026, 13:55
Foot Massage Benefits: Relieve Pain, Numbness & Insomnia with These Oils
- •Regular foot massage with light oil before bed alleviates fatigue, reduces mental stress, and promotes deep, peaceful sleep.
- •Massaging activates nerve points in the feet, improving blood circulation, sharpening eyesight, and calming the mind.
- •Ayurveda recommends sesame oil for Vata dosha, strengthening nerves, and reducing fatigue; coconut oil balances Pitta dosha, providing coolness and moisture.
- •Ghee massage is believed to improve eyesight, nourish the brain, and offer deep mental peace for all ages.
- •Mustard oil is ideal for winter, activating blood circulation, strengthening muscles, and providing warmth; olive oil, rich in Vitamin E, nourishes skin and reduces muscle fatigue.
Why It Matters: Regular foot massage with specific oils offers numerous physical and mental health benefits, from pain relief to better sleep.
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