High Sugar Fruits: Beware of These Fruits That Can Spike Your Blood Sugar Levels
Life Style
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News18•27-01-2026, 11:22
High Sugar Fruits: Beware of These Fruits That Can Spike Your Blood Sugar Levels
- •Certain fruits, despite being healthy, contain high sugar content and glycemic index, posing risks for diabetics and those prone to high blood sugar.
- •Grapes, dates, bananas, mangoes, cherries, pineapples, watermelons, lychees, and figs are identified as fruits with high natural sugar levels.
- •Grapes (23g sugar/cup) and lychees (29g sugar/10 fruits) are particularly high in sugar with low fiber, leading to rapid blood sugar spikes.
- •Even healthy individuals should consume these fruits in moderation, while diabetics are advised to avoid or limit them strictly.
- •Neglecting the high sugar content in these fruits can lead to increased blood sugar levels and potentially contribute to diabetes.
Why It Matters: Be mindful of high-sugar fruits like grapes, dates, and mangoes, as excessive consumption can dangerously spike blood sugar.
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