Non-Alcoholic Fatty Liver: Drug-Free Plan Offers 'Dramatic Results'
Life Style
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News18•29-01-2026, 20:13
Non-Alcoholic Fatty Liver: Drug-Free Plan Offers 'Dramatic Results'
- •Non-Alcoholic Fatty Liver Disease (NAFLD) is now called Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD), highlighting metabolic factors.
- •Weight loss is the most effective treatment; a 3-5% reduction significantly lowers liver fat, while 7-10% can reduce inflammation and heal early fibrosis.
- •The Mediterranean diet, rich in healthy fats, vegetables, fruits, and whole grains, is highly recommended for liver and gut health.
- •Regular physical activity (150 minutes moderate intensity weekly) and daily black coffee consumption can reduce liver fat and inflammation.
- •Digital therapies, improved sleep, stress management, and bariatric surgery for severe obesity also contribute to MASLD management.
Why It Matters: A drug-free approach focusing on lifestyle changes is highly effective for managing MASLD.
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