Personalized Nutrition: The Key to Healthy Pregnancy, Experts Explain
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News18•29-01-2026, 20:37
Personalized Nutrition: The Key to Healthy Pregnancy, Experts Explain
- •Conventional pregnancy nutrition guidelines often overlook individual needs, leading to deficiencies.
- •Dr. Jini Sarda Girn emphasizes tailoring nutrition due to diverse lifestyles, diets, and health conditions.
- •Many women suffer from 'hidden hunger' or micronutrient deficiencies like iron, Vitamin D, and B12 before pregnancy.
- •Lifestyle factors, dietary habits, and geographical location significantly impact a woman's nutritional requirements.
- •Targeted nutritional supplementation based on medical evaluation is crucial, moving beyond 'eating for two' for optimal maternal and fetal health.
Why It Matters: Personalized nutrition, combining nutrient-rich foods and targeted supplements, is essential for healthy pregnancies.
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