Radish & Gas: Eat Smart to Avoid Foul-Smelling Flatulence; Who Should Avoid It?
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News18•17-01-2026, 13:14
Radish & Gas: Eat Smart to Avoid Foul-Smelling Flatulence; Who Should Avoid It?
- •Radish contains high fiber and sulfur, leading to gas and foul-smelling flatulence, especially when eaten raw.
- •Bacteria in the large intestine digest fiber, producing gas as a byproduct.
- •Nutritionist Rujuta Diwekar suggests that raw radish often causes this issue.
- •To prevent gas, soak raw radish, cook it with digestive spices (ajwain, asafoetida, fennel, ginger), or pair it with probiotic foods like yogurt.
- •Individuals with low blood pressure, dehydration, thyroid issues, kidney stones, or gallstones should avoid radish, particularly raw.
Why It Matters: Eat radish cautiously with digestive aids and avoid it if you have certain health conditions to prevent gas.
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