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Combat Severe Irritability: Discover 6 Vitamin-Mineral Deficiencies Causing Mood Swings & What Foods to Eat
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Irritability & Short Temper? 6 Nutrient Deficiencies May Be The Cause!
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News18
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11-03-2026, 09:45
Irritability & Short Temper? 6 Nutrient Deficiencies May Be The Cause!
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Severe irritability, anger, and a short temper can be linked to deficiencies in 6 crucial vitamins and minerals.
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Magnesium (natural tranquilizer) and Vitamin B Complex (serotonin production) deficiencies cause anxiety, mood swings, and irritability.
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Vitamin D ('sunshine vitamin') deficiency leads to depression and a short temper; sunlight, fatty fish, and egg yolks are key sources.
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Zinc (brain signal transmission) and Omega-3 fatty acids (brain cell protection) deficiencies increase fatigue and irritation.
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Iron deficiency (anemia) reduces brain oxygen, making one easily annoyed; found in figs, leafy greens, and pomegranate.
Read Full Article on News18 in Bengali
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