Nighttime Hair Care Mistakes: Avoid These Habits to Prevent Hair Damage While Sleeping

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Sleeping with Loose Hair? Experts Warn Against Nighttime Hair Damage

ప్రతీకాత్మక చిత్రం

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News18•01-03-2026, 09:44

Sleeping with Loose Hair? Experts Warn Against Nighttime Hair Damage

•Sleeping with loose hair can lead to severe tangling and increased hair fall due to friction with pillows.
•Friction from pillowcases can cause split ends, hindering hair growth and making hair lifeless.
•Hair oils and products can transfer to the face during sleep, potentially causing acne and skin allergies.
•Experts recommend loosely tying or braiding hair at night to prevent tangles, reduce hair fall, and retain moisture.
•Using silk or satin pillowcases and avoiding sleeping with wet hair are also advised for healthier hair.

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