SPF 30 vs SPF 50 Sunscreen: Expert Reveals Which Offers More Protection and Value

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SPF 30 vs 50: Expert Debunks Myth, Reveals Surprising Sunscreen Truths

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News18•05-03-2026, 16:30

SPF 30 vs 50: Expert Debunks Myth, Reveals Surprising Sunscreen Truths

•Dr. Debabrata Ghosh states SPF 30 is sufficient for local climate, higher SPF not always better.
•Apply sunscreen 20-25 minutes before sun exposure, not just before stepping out.
•Use 2 milligrams/centimeter of cream; reapply every 2 to 2.5 hours.
•Sunscreen is essential even indoors, at the office, or when using computers/mobiles.
•Intense UV rays cause sunburn and dark spots, making sunscreen crucial for skin protection.

Read Full Article on News18 in Bengali

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