Walnuts: Your Brain's Superfood? One a Day Keeps Deadly Diseases Away!
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News18•30-01-2026, 15:18
Walnuts: Your Brain's Superfood? One a Day Keeps Deadly Diseases Away!
- •Eating one walnut on an empty stomach daily may help prevent cancer, heart disease, neurological problems, and control blood pressure.
- •Walnuts are rich in omega-3, fatty acids, and vitamin E, beneficial for skin, hair, and brain function, improving memory and reducing neurological disorder risk.
- •Regular consumption of walnuts can alleviate insomnia and help manage uncontrolled diabetes.
- •High fiber content in walnuts aids digestion, promotes healthy gut bacteria, and helps prevent stomach infections.
- •Studies suggest walnuts contain antioxidants and chemicals that may help prevent certain types of cancer.
Why It Matters: Daily walnut consumption, especially on an empty stomach, offers significant health benefits, acting as a brain food.
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