Weight Loss Diet Plan: Lose Weight Effectively with This Simple Guide
Life Style
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News18•17-01-2026, 22:25
Weight Loss Diet Plan: Lose Weight Effectively with This Simple Guide
- •Start your day with lukewarm water, lemon, and honey to boost metabolism and detoxify.
- •Opt for nutrient-rich breakfasts like idli, upma, oats, or sprouted grains; avoid fried foods.
- •For lunch, reduce white rice, prioritize leafy greens, brown rice or jowar rotis, and a pre-meal salad.
- •Choose healthy evening snacks like almonds, walnuts, or fruits instead of chips or biscuits.
- •Have an early, light dinner (before 8 PM) with options like jowar ambali or soup, and walk after eating.
Why It Matters: Follow a disciplined diet, stay hydrated, exercise, and avoid junk food for effective weight loss.
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