Ashwagandha: Ayurvedic Powerhouse for Stress, Sleep, Strength & More
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News18•31-01-2026, 12:52
Ashwagandha: Ayurvedic Powerhouse for Stress, Sleep, Strength & More
- •Ashwagandha is a potent adaptogenic Ayurvedic herb known for reducing stress and anxiety by lowering cortisol levels.
- •It significantly improves sleep quality, reduces the time to fall asleep, and minimizes nighttime awakenings.
- •The herb enhances physical energy, endurance, and muscle strength, boosting testosterone and immunity.
- •In men, Ashwagandha can increase testosterone, improve libido, and enhance sexual performance and sperm quality.
- •It supports diabetes and heart health by improving insulin sensitivity, lowering cholesterol, and strengthening heart muscles.
Why It Matters: Ashwagandha is a versatile Ayurvedic herb offering comprehensive benefits for mind and body health.
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