Avoid Curd at Night: Ayurveda Expert Reveals Impact on Digestion & Sleep
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News18•05-01-2026, 20:43
Avoid Curd at Night: Ayurveda Expert Reveals Impact on Digestion & Sleep
- •Ayurveda expert Dr. Chetan Sharma advises against eating curd at night, despite its perceived lightness.
- •Consuming curd at night increases Kapha and Tamas, disrupting the body's natural energy balance.
- •This can lead to a sluggish mind, reduced cognitive ability, increased laziness, and heavy-headedness.
- •It also weakens digestive fire, causing issues like gas, bloating, and a heavy stomach.
- •Better alternatives for dinner include buttermilk, warm milk, or simple, easily digestible foods.
Why It Matters: Eating curd at night can harm digestion and sleep; timing food is crucial for health.
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