Calisthenics: The Secret Behind Ranveer Singh's 'Steel Body' and New Fitness Trend
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News18•19-03-2026, 16:11
Calisthenics: The Secret Behind Ranveer Singh's 'Steel Body' and New Fitness Trend
•Calisthenics, a bodyweight training method, is the secret to Ranveer Singh's 'Hamza' steel body in 'Dhurandhar'.
•This fitness trend uses your own body weight to build strength, flexibility, balance, and endurance without gym equipment.
•Celebrities like Ranveer Singh, Tiger Shroff, Disha Patani, John Abraham, and even industrialists like Aman Gupta and Vineeta Singh, are adopting calisthenics.
•It differs from traditional gym workouts by focusing on body control and strength using only body weight, making it accessible anywhere.
•Calisthenics is gaining popularity globally as it's functional, suitable for all fitness levels, and can be performed outdoors or indoors.
