Cook Healthy, Delicious Veggies Without Oil! Essential Tips for Homemakers
Lifestyle
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News18•03-01-2026, 14:18
Cook Healthy, Delicious Veggies Without Oil! Essential Tips for Homemakers
- •Learn to prepare tasty and nutritious vegetable dishes with minimal or no oil, addressing concerns about health issues like weight gain and cholesterol.
- •Utilize non-stick or thick-bottomed pans to prevent sticking and allow for minimal oil use when tempering.
- •Sauté spice pastes (onion, ginger-garlic) in water or dry roast them instead of oil to retain flavor and aroma.
- •Steam vegetables to cook them quickly, tenderly, and preserve nutrients without needing excessive oil.
- •Enhance flavor and create gravy by using tomato puree or curd, and blanch tough vegetables in salted water before cooking.
Why It Matters: Master oil-free cooking techniques for healthy, flavorful vegetable dishes and improve your family's well-being.
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