Excess Salt Intake Harms Kidneys: Know Your Daily Limit and Risks
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News18•27-01-2026, 07:57
Excess Salt Intake Harms Kidneys: Know Your Daily Limit and Risks
- •Excessive salt intake, exceeding 5 grams (2000 mg sodium) daily, puts significant pressure on kidneys, potentially reducing their function over time.
- •Beyond home-cooked meals, hidden salt in processed foods, packed items, restaurant food, and soy sauce contributes to high sodium intake.
- •Kidneys initially excrete excess salt, but prolonged high intake weakens them, leading to salt accumulation and health issues.
- •Accumulated salt can elevate blood pressure, increasing risks of strokes, heart diseases, and leg problems.
- •Individuals with diabetes, high blood pressure, a family history of kidney issues, or low immunity are at higher risk; reducing salt and consuming fresh foods are recommended.
Why It Matters: Limit daily salt intake to 5 grams to protect kidneys and prevent serious health complications like heart disease.
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