Eye Health: It contains significant amounts of lutein and zeaxanthin, two carotenoids essential for eye health. These help protect the retinas from UV damage and may reduce the risk of age-related macular degeneration.
Lifestyle
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News1820-01-2026, 20:00

PM Modi Praises Black Rice: The Superfood with Medicinal Benefits

  • PM Modi highlighted black rice from Manipur, Assam, and Meghalaya for its medicinal benefits at the 32nd International Conference of Agriculture Economists (ICAE).
  • Black rice, also known as "forbidden rice," is a nutrient-rich whole grain with a deep purple-black color, high in antioxidants, fiber, protein, iron, and anthocyanins.
  • It boasts higher antioxidant content than other rice varieties, protecting cells from oxidative stress and aging.
  • Health benefits include supporting heart health, boosting immunity, aiding digestion, managing diabetes, and promoting weight management.
  • Black rice also offers anti-inflammatory properties and contains lutein and zeaxanthin for essential eye health.

Why It Matters: Black rice is a superfood praised by PM Modi for its extensive medicinal and health benefits.

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