PM Modi's Top 10 Superfoods: Boost Your Diet with These Healthy Picks
Lifestyle
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News18•30-01-2026, 07:15
PM Modi's Top 10 Superfoods: Boost Your Diet with These Healthy Picks
- •PM Modi recommends Makhana as a 'supersnack' for its high protein, low-calorie content, and benefits for kidney and heart health.
- •Millets, declared the International Year of Millets in 2023, are nutrient-dense 'Shree Anna' that combat lifestyle diseases and are drought-resistant.
- •Khichdi is highlighted as a super-meal, offering a balanced mix of carbohydrates, proteins, and fiber, ideal for immunity and recovery.
- •Drumstick Parathas, rich in iron, calcium, and antioxidants, are a heart-friendly dish particularly beneficial for mothers and children.
- •Black Rice, Bhakri Dal, Whole Grains, Seasonal Fruits and Vegetables, Dhokla, Shrikhand, and Sev Tameta complete the list of recommended superfoods.
Why It Matters: PM Modi's superfood list emphasizes traditional, nutritious, and locally sourced foods for a healthier lifestyle.
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