India's Sleep Quality: Mumbai Loses Sleep, Delhi Also Struggles; Rest Eludes These Cities

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India's Sleep Crisis: Mumbai, Delhi Struggle as Cities Lose Sleep, Health Risks Rise

भारतातील विविध शहरांमध्ये झोपेच्या समस्या वाढत आहेत. यामुळे आरोग्याच्या इतर समस्याही वाढतायंत. मॅट्रेस बनवणारी कंपनी वेकफिटने एक अहवाल सादर केलाय. त्यातून भारतात अनेक शहरातील लोक खूप कमी झोप घेत असल्याची चिंताजनक माहिती समोर आली आहे. स्क्रीनसमोर जास्त वेळ घालवणं, अनियमित जीवनशैली आणि वाढता कामाचा ताण हे यामागचे काही महत्त्वाची कारणं असल्याचं या अहवालातून समोर आलं आहे.

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News18•20-03-2026, 14:57

India's Sleep Crisis: Mumbai, Delhi Struggle as Cities Lose Sleep, Health Risks Rise

•A Wakefit report reveals increasing sleep problems across Indian cities, leading to health issues.
•Mumbai is most affected, with 76.5% going to bed late and 60% feeling sleepy at work.
•Delhi sees 45% waking up late and 32% suffering from insomnia, indicating a serious sleep problem.
•Bengaluru reports 36.3% sleeping after midnight and 54% not feeling fresh upon waking.
•Excessive screen time (87.6% before bed) and work stress are major contributors to poor sleep quality.

Read Full Article on News18 in Marathi

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